Birdie GAiSwing Analysis
3-Wood · Full Swing Analysis

André Rennes

A frame-by-frame review of today's 3-wood swing at Mariners, hit off the mat from the three-stick station, with the full ball-flight readout from the range screen. It's the first report built on the new reference frame (grid, center lines, diagonals and depth rays), and it closes with simple next steps.

PlayerAndré Rennes (right-handed)
Club3-Wood (TaylorMade r7) · report #1
LocationMariners Point Golf Center, Foster City, CA
Footage1 swing · down-the-line + range screen
Session dateOctober 24, 2026

1 Executive summary

Bottom line: a solid first 3-wood. 200 yards total, 172 carry, and 121 mph of ball speed, which is already above the LPGA Tour 3-wood average (118 mph). That speed is good; the flight is what's costing yards. The ball peaked at only 44 ft (15 yds) against a 27-yard LPGA average and landed at a shallow 28°, so about 28 yards came from roll instead of carry.

The swing has one clear improvement: the hips held their depth through impact, with no early extension, unlike his irons. The constant is still there: the head drops about 5 inches by impact, and the tempo is quick at ~1.7:1.

Strength

Speed and hips

121 mph ball speed, hands back at their address spot, hips holding depth.

Priority 1

Stay tall

Keep the cap on its address line. A dropping head tends to catch the ball low on the face, which means low spin and a low flight.

Priority 2

Slow the backswing

Same downswing, slower backswing, aiming for 2.5–3:1.

2 Ball flight — range screen

Range screen readout
MetricAndréLPGA Tour avgPGA Tour avg
Ball speed121 mph118 mph158 mph
Carry172 yds195 yds243 yds
Flat carry170 yds——
Total200 yds——
Launch angle10°11.2°9.2°
Apex44 ft (15 yds)27 yds30 yds
Landing angle28°39°44°
Curve36 ft——
Hang time4.8 s——
Proximity———

On the screen, the target flag reads 212 yds and the ball marker 199. The curve direction isn't shown on the panel. Club speed isn't on the screen either: at a typical 3-wood smash of ~1.45–1.48, 121 mph of ball speed means about 82–83 mph of club speed, right around the LPGA average (81 mph).

What it means: the launch angle (10°) is right in the tour window, yet the ball peaked 12 yards lower than the LPGA average. Same launch with a much lower peak points to low spin, the classic sign of contact low on the face. With his speed, a normal 27-yard peak would add an estimated 15–20 yards of carry.

3 Timing & tempo — measured from the video

30 frames per second, so each time is accurate to about ±0.03 s. Takeaway starts at 35.97 s, the top is at 36.47 s, and impact is at about 36.77 s.

GroupBackswingDownswingRatio
André (3-wood, today)~0.50 s~0.30 s~1.7:1
André (7-iron, Oct 14)~0.47 s~0.23 s~2:1
André (driver #2, Oct 10)~0.60 s~0.33 s~2:1
André (PW #2, Oct 11)~0.60 s~0.22 s~2.8:1
PGA Tour (Tour Tempo, "24/8")~0.80 s~0.27 s3:1

Tour figure: John Novosel, Tour Tempo. One frame either way moves the ratio between ~1.6:1 and ~1.9:1.

What it means: the downswing (0.30 s) is in a good range for a long club. The backswing is the short, quick part, so the ratio is the lowest in the logbook. The PW #2 swing already showed he can make a slow backswing.

4 The reference frame — how this swing was measured

Reference frame
  • Grid: each square is about 5 inches (48 px). It's scaled from his body size in the frame, so treat distances as ±1 inch.
  • Vertical and horizontal center lines (light green): fixed references for balance, spine and height.
  • Two corner diagonals (green): they cross at the frame's center and give a fixed perspective scaffold.
  • Depth rays (yellow, dashed): drawn from the vanishing point of the two target-line sticks. Anything that moves along these rays is moving toward the target (into the picture), not sideways.
  • Address references: the white line is the top of the cap and the light-green line is the back of the head. The red trail is the head path and the yellow trail is the hands' path, frame by frame.
  • Body points were tracked automatically on every frame (140 frames, 35.0–39.6 s), then checked by eye at each key position.

5 Swing sequence

Nine key positions, filmed down-the-line from behind. The target is straight into the picture.

Photo 1 · Addresst 35.87s · frame 86
Photo 2 · Takeawayt 36.13s · frame 94
Photo 3 · Lead arm parallelt 36.27s · frame 98
Photo 4 · Topt 36.47s · frame 104
Photo 5 · Arm parallel (down)t 36.63s · frame 109
Photo 6 · Deliveryt 36.70s · frame 111
Photo 7 · Impactt 36.77s · frame 113
Photo 8 · Releaset 36.83s · frame 115
Photo 9 · Finisht 38.00s · frame 150

Photos are numbered in the order they happen in the swing; the names follow the standard swing positions.

6 Position-by-position biomechanics

Club check

Clubhead

Opening frames: a TaylorMade r7 fairway wood, with "3 wood" said on the audio at 0:02. Logged as the 3-Wood.

Photo 1 — Address Good

  • Feet parallel to the white feet-line stick; the cross stick marks the ball position.
  • Tall, relaxed fairway-wood posture: knees flexed, arms hanging, hands just ahead of the ball.
  • Ball on the mat (no tee), the right set-up for a real fairway-wood test.

Photo 2 — Takeaway Good

  • One-piece start: hands, arms and club leave together.
  • The head has already started to sink about 1 inch on the grid. It's the first sign of the dip.

Photo 3 — Lead arm parallel Good width

  • Wide arc, wrists setting on time.
  • Trail knee keeps its flex. The base doesn't sway: hips shift less than half a square.

Photo 4 — Top Head dips

  • Full shoulder turn, shaft short of parallel, which suits a 3-wood.
  • Head about 4 in lower than at address, and ~4 in toward the ball line (see depth note).
  • Hips move ~2.5 in away from the ball. That's good: they turn, they don't slide in.

Photo 5 — Arm parallel (down) Good

  • Lower body starts the downswing and the wrist angle holds.
  • The hands drop inside the line they went up on (yellow trail).

Photo 6 — Delivery Solid

  • Club comes from the inside, with the arms in front of the chest.
  • Trail heel starting to release, right on time.

Photo 7 — Impact Watch the head

  • Hands return to their exact address spot (within half an inch).
  • Head is ~5 in lower than at address. Same pattern as every earlier report.
  • Hips hold their depth (0 in toward the ball), so no early extension this time. That's better than his irons.

Photo 8 — Release Full extension

  • Both arms extend down the line and the chest keeps turning.

Photo 9 — Finish Excellent

  • Tall and balanced on the lead leg, trail foot up on its toe, belt buckle to the target.
  • Held, as in every report.

Overlay — head at address, top and impact

Measure (vs address)TopImpactReading
Head, down~4 in~5 inFix same dip as every report
Head, sideways in the picture~4 in~4 inDepth? see note
Hips, toward the ball−2.5 in (away)0 inGood no early extension
Hands at impact vs address—< 0.5 inGood back to the same spot

Depth note: from behind, the head's 4-inch shift sits partly along the depth rays, so it's a mix of "toward the ball" and "toward the target", and one camera can't split the two. A face-on clip of the next swing will settle it (see section 10).

7 Where the 3-wood sits in the bag

Club (best report)TotalCarryBall speedLaunchCurve
Driver · Oct 7241 yds213 yds129 mph16°38 ft
3-Wood · today200 yds172 yds121 mph10°36 ft
4-Iron · Oct 7183 yds167 yds110 mph20°39 ft
5-Iron · Oct 2169 yds159 yds108 mph19°20 ft

Heads-up: the 3-wood carried only 5 yards more than the 4-iron (172 vs 167), even with 11 mph more ball speed. The difference shows up in the total (200 vs 183) because the low flight rolls out. A normal 3-wood flight would open a 20–25-yard carry gap over the 4-iron. The 3-Hybrid, with no report yet, sits in that gap.

8 Diagnosis

  1. Speed is there: 121 mph of ball speed is above the LPGA average, and the hands deliver the club back to their address spot.
  2. Low peak, low landing angle: a 10° launch but only a 15-yard apex points to low spin, most likely contact low on the face. Off a mat with no tee, that's the most common 3-wood miss.
  3. The head dips ~5 inches, starting in the backswing. It's the same "sinking" seen in all his reports. With a fairway wood, a lower head means the leading edge reaches the ball lower on the face.
  4. New and good: the hips held their depth (no early extension), which hasn't been the case in his iron swings.
  5. Tempo ~1.7:1, the quickest backswing in the logbook.

Confidence: high on ball flight (range screen) and tempo (measured frame by frame); moderate on head and hip distances (grid scaled from body size, ±1 inch); low on the toward-ball vs toward-target split (needs a second angle).

9 Next steps — keep it simple

Priority 1 · Stay tall

Cap-on-the-line check

Same camera spot. Keep the top of the cap on the white address line until the ball is gone, for 10 balls.

Feel: "chest over the ball, knees keep their flex."

Priority 2 · Center contact

Foot-spray test

Spray the 3-wood face with foot powder (or dry-erase marker), hit 5 balls and check the mark. Aim for the center or slightly above it.

Center contact means more spin and height: aim for a 25+ yd apex on the screen.

Tempo

Wedge rhythm, longer club

Count "back-2-3, down-1", the same count as the 2.8:1 wedge swing.

Slows the backswing without slowing the 0.30 s downswing.

Keep

Hips back

Whatever he did with the hips today: keep it. Back pockets stay on their address line through impact.

It's the first swing in the logbook with zero early extension.

10 Limitations & next capture

Next capture, to sharpen the reference frame: (1) the same down-the-line spot, plus (2) a face-on clip at chest height, square to the feet stick, (3) 3–5 balls for an average, and (4) André's height, to lock the grid scale.